Overview

   Dietary supplements such as vitamin and mineral tablets have become widely available in the world. Some people are advised by their doctor or dietitian to take dietary supplements if they have certain medical conditions, However, most people do not need dietary supplements if they eat a wide variety of nutritious foods. people were recommended to eat a variety of nutritious foods, especially fruit and vegetables, instead of individual nutrients in supplement form.

   Foods like fruit and vegetables contain lots of nutrients, but also many other beneficial substances such as fibre, minerals and antioxidants. Dietary fibre can help to ensure a healthier digestive system and reduce the risk of bowel cancer, while antioxidants help protect against the damaging effects of free radicals in the body. Therefore eating whole foods is better than relying on supplements. People who eat a diet high in plant foods such as fruit, vegetables and wholegrain cereals have a lower risk for some types of cancer.

Cancer and supplements

   When it comes to cancer of any kind, it’s important to realize that no any trusted dietary source supplement can fully treat, cure, or prevent cancer. However, there are some supplements that can potentially help prevent cancer or assist in your cancer recovery.

   When it comes to cancer of any kind, it’s important to realize that no dietary supplementTrusted Source can fully treat, cure, or prevent cancer. However, there are some supplements that can potentially help prevent cancer or assist in your cancer recovery. While some vitamins and minerals can benefit your general health, there’s a huge market of unregulated supplements that may provide no added benefit to your health. Certain supplements even have the potential to negatively impact cancer treatments. This is because supplements can counteract medications or medical therapies, if it's used wrong supplements

   Eating a balanced diet with a variety of plant foods is one of the best ways to loweror prevent your risk of cancer. Plant foods include vegetables, fruit, whole grains, nuts, seeds and legumes. Plant foods protect your health when they are eaten as whole foods, not in supplement form. That being said, taking the right supplements with a nutritious and well-rounded diet can provide a host of added health benefits such as:

1) Vitamin D, It can absorb calcium and help the immune, muscle, and nervous systems function properly. Research suggests that women with low levels of vitamin D have a higher risk of breast cancer. Vitamin D may play a role in controlling normal breast cell growth and may be able to stop breast cancer cells from growing. The recommended daily amount of vitamin D is 15 mcg. Vitamin D can be absorbed through sunlight, or with fatty fish, egg yolks and fortified milk.



2) Vitamin E, It is an excellent cancer-fighting nutrient. Vitamin E is fat-soluble and acts as a strong antioxidant, helping the body remove cell-damaging free radicals. Vitamin E can significantly decrease the risk for prostate, colon, and lung cancers. In fact, low amounts of vitamin E may increase the risk of cancer. It’s important to get enough of this vitamin daily from diet or supplements. The recommended daily amount of vitamin E is 8 to 10 mg. You can also eat the following foods to supplement vitamin E in your diet almonds, avocado, broccoli, beans, mango, spinach, olive oil.

3) Turmeric, It can be extremely helpful when it comes to fighting cancer. Studies showTrusted Source that the curcumin in turmeric may kill cancer cells and slow tumor growth. The benefits of curcumin may include blocking cancer cells from multiplying, killing colon, breast, prostate, and melanoma cancer cells, slowing tumor growth. Add some turmeric to your next dish, or take a supplement containing curcumin to experience the benefits of this powerful substance.

4) Garlic,It is a great choice when it comes to giving your body a little extra protection. To reap the benefits of garlic, you should eat one clove per day, or 300 to 1,000 milligrams (mg)Trusted Source of garlic extract. Protective effects may include antibacterial properties, blocking and halting the activation of cancer-causing substances , enhanced DNA repair, and a reduction in cancer cells spreading.


5) Selenium, the mineral selenium removes free radicals from the body, making it a potential defense against cancer.
Free radicals are the unstable molecules that attack cells and can eventually lead to cancer if they’re not removed. Too much selenium can be toxic, but doses as high as 300 micrograms (mcg) have been shown to reduce certain kinds of cancer, including cancers of the esophagus, colon, lung and liver. The recommended daily amount of selenium is 55 mcg. You can get your daily dose via supplements, or through foods like cereal, grains, and nuts.

6) Ground flax seed powder( Not flaxseed oil), It is rich in omega-3 fatty acids, which may reduce the risk of certain cancers. It is Simply to sprinkle some ground flax seed on your food and enjoy.

7) Herbs Dietary supplements, Cancer is the leading cause of death worldwide It is groups of uncontrolled, cell proliferative, and chronic diseases, which pose an immediate threat to the life of patients with huge healthcare expenses . Surgery, radiotherapy, and chemotherapy are now the most mainstreams of cancer therapy coupled with the emerging targeted and cancer immunotherapies . To a certain extent, the growth and spread of cancer were controlled and the survival time of patients was prolonged by these methods, but the overall efficacy and many of the associated side effects were intolerable. In some cases, these treatments are effective, but the therapeutic effects did not last long, or cancer cells gained resistance to chemical drugs, limiting their further use. Therefore, it is necessary to develop a more ideal drug therapeutics or adjuvant treatment strategy for cancer.


   Herbs is increasingly used as an alternative to mainstream cancer treatments. Combination therapy with the use of herbs had produced more effective and lasting therapeutic effects. Meanwhile, herbs can sensitize the body to radiotherapy and chemotherapy, increase the protection of normal tissues, and prevent tumor metastasis and recurrence. Herbs can not only inhibit local lesions but also regulate the whole body to eliminate cancers, without damage to normal cells. In addition, Herbs can reduce the side effects of radiotherapy and chemotherapy, alleviate insomnia, depression, fatigue, and significantly improve the quality of life. Therefore, Herbs have unique advantages in improving the quality of life and extending the survival period of patients.

Classification of Herbs
According to the usage, the herbs are classified in four parts: Medicinal herbs, culinary herb, Aromatic herbs and Ornamental herbs.


Medicinal herbs
Medicinal herbs have curative powers and are used in making medicines because of their healing properties.
Culinary Herbs
Culinary herbs are probably the mostly used as cooking herbs because of their strong flavours.
Aromatic Herbs
Aromatic Herbs, the name is a reflection of the pleasant odour that many of these herbs have. They are used extensively both therapeutically and as flavourings and perfumes.
Ornamental Herbs
Ornamental herbs are used for decoration because they have brightly coloured flowers and foliage.
Commonly Used Herbs
   Herbs and their many remedies/recipes, which have been used for cancer therapy through the past two thousand years. The top five herbs with the highest number of results related to cancer. Each herb has good anticancer properties and is widely used as cancer therapeutics and daily personal cancer health maintenance, after all, some herbs can be used as food treatment and medicine treatment. Because so many type of herbs have anticancer effect, we list five Commonly Used Herbs for follow up.
1) Oldenlandia Diffusa (OD)
   Oldenlandia diffusa as an annual herb has a wide range of pharmacological effects, including antioxidant, anticancer and immune regulation. It is one of the most well-known herbs for its anticancer effect. OD and its active components can effectively induce apoptosis of liver cancer, bladder cancer, prostate cancer, colorectal cancer, cervical cancer, gastric cancer, and other tumor cells. it is often used in combination with other drugs to enhance its anticancer effects, most commonly in combination with Scutellaria barbata. It can be the best herb for antitumor therapy. Meanwhile, ldenlandia diffusa can be cook Can be made into porridge or hot tea with other ingredients

2) Scutellaria Baicalensis (SB)
   The chemical composition of Scutellaria baicalensis is rich and diverse, the main components are flavonoids, phenolic acids, amino acids and trace elements. In Scutellaria baicalensis, flavonoids occupy a relatively high proportion, mainly baicalin, wogonoside, baicalein and wogonin.
The report pointed out that Scutellaria baicalensis has a strong inhibitory effect on microorganisms. In addition to its broad antibacterial effect, the water decoction of Scutellaria baicalensis can still resist a variety of fungi, viruses, mycoplasma, chlamydia and other microorganisms. Baicalein and baicalin are effective antioxidants in Scutellaria baicalensis. They have a strong scavenging effect on a variety of free radicals such as superoxide anion, catalase, peroxyalkyl radicals, hydroxyl radicals, etc., and can also protect Cardiovascular, liver, central nervous system, antipyretic, anti-inflammatory, anti-allergic, anti-tumor, immune regulation and other pharmacological effects.The study found that the ethanolic extract of Scutellaria baicalensis can effectively inhibit the replication of SARS-CoV-2 (Covid-19) virus in Vero cells. In order to prevent the continuous development of the Covid-19 epidemic, the compound containing Scutellaria baicalensis can be used as an opportunity for traditional medicine to cut into the treatment of new coronary pneumonia.

3) Ganoderma Lucidum (GL)
   Ganoderma lucidum mainly includes triterpenoids, polysaccharides, nucleotides, sterols, steroids, fatty acids, proteins, protein peptides and trace elements. The most healthy biological compounds contained in Ganoderma lucidum are: Polysaccharides and cytotoxic triterpenoids, both of which are considered for their immunomodulatory, antiviral, antibacterial, antioxidant, hepatoprotective and anticancer abilities

   Ganoderma lucidum has a wide range of immunomodulatory effects, including promoting innate immune function, humoral immunity and cellular immunity. In particular, Ganoderma lucidum polysaccharides (Polysaccharides) can help improve the immune system and regulate immune-related cells, including B cells, T cells, dendritic cells, macrophages and natural killer cells, etc., and can promote the growth of immune organs and the release of cytokines And other immunomodulatory functions, the anti-cancer effects of its extracts have been widely demonstrated, including anti-cancer cell proliferation and apoptosis induction, anti-metastasis, anti-angiogenesis and other effects. Ganoderma lucidum polysaccharides do not directly attack cancer cells, but indirectly produce anti-tumor effects by activating different immune responses of the human body. Ganoderma lucidum activates the body's ability to fight cancer cells by regulating immune cells.

4) Panax Ginseng (PG)
   Panax Ginseng contains more than 30 kinds of ginseng saponins, more than 20 kinds of volatile oils, more than 16 kinds of amino acids, 9 kinds of carbohydrates and vitamins A, B1, B2, C, minerals calcium, iron, magnesium, sodium, potassium, zinc, germanium and flavonoids Substances, choline, fatty acids, ginseng, ginseng alcohol, ginseng and other nutrients needed by the human body, the unique beneficial compounds of ginseng are called ginsenosides, of which saponins Rh1, 2, Rg2, 3 have the ability to induce cancer cells Apoptosis, differentiation, and inhibition of cancer cell metastasis, help cancer treatment and improve the disease. The organic germanium contained in ginseng can induce the human body to produce interferon, strengthen the function of lymphocytes, inhibit the growth of bad cells and cancer cells, and achieve the effect of antibacterial and anticancer. The organic germanium also helps to scavenge free radicals, which can reduce the oxygen consumption of the human body and increase the oxygen supply of tissue cells, so as to achieve anti-aging, anti-aging, and repair the body's damaged tissue.


   Panax Ginseng can enhance thinking ability, concentration, memory, treat Alzheimer's disease and improve work efficiency, muscle damage during exercise, and is also used to treat depression (Depress), anxiety (Anxiety), chronic fatigue Chronic fatigue syndrome (CFS), multiple sclerosis (Multiple sclerosis), boost immunity, fight against pulmonary infections such as Cystic fibrosis caused by Pseudomonas. Some people also use ginseng to treat breast cancer, prevent ovarian cancer, liver cancer, lung cancer, skin cancer, anemia (Anemia), chronic bronchitis (chronic bronchitis), type A influenza (Swine flu), early type diabetes (Prediabetes, also known as latent diabetes), gastritis, fever, hangover, chronic obstructive pulmonary disease (COPD), human immunodeficiency virus/AIDS (HIV/AIDS), infertility, male sexual dysfunction, female frigidity and asthma, etc. Disease is also curative and is also used to treat bleeding disorders, loss of appetite, nausea, gastrointestinal problems, gallstones, halitosis, Fibromyalgia, sleep disturbances, neuralgia, joint pain, dizziness, headache, hearing loss, Convulsions, discomfort during pregnancy and childbirth, menopausal flushing, common cold or flu, heart failure, high blood pressure and other diseases, can also be used to reduce wrinkles, delay aging, and improve quality of life.

5) Cordyceps Sinensis (CS)
   Cordyceps sinensis has been proved to have a wide range of pharmacological functions such as anti-tumor, immune regulation, hypoglycemic, anti-oxidation, and kidney protection. The effectiveness of Cordyceps sinensis for the treatment of various diseases comes from the monomeric active components of Cordyceps sinensis, such as cordyceps polysaccharides, cordycepin, cordycepic acid, cordyceps polypeptide, ergosterol, etc.

   Cordyceps Polysaccharide, Cordyceps contains a lot of polysaccharides, which are called Cordyceps polysaccharides with the largest proportion. These aldose and ketose polymers linked together by glycosidic bonds can account for 35% of the dry weight of Cordyceps, which is mainly derived from the secretion of the mycelium. Cordyceps polysaccharide has a variety of biological activities, including anti-tumor, anti-oxidation, immune regulation, enhancing the phagocytic ability of mononuclear macrophages, lowering blood sugar levels in diabetes, and increasing serum insulin levels and anti-fibrotic effects. Especially the anti-tumor effect is particularly obvious.

   Cordycepin, Cordycepin itself is a nucleoside substance, so it can penetrate into the DNA or RNA of tumors to play a role. Cordycepin can significantly inhibit the activity of poly A nucleic acid polymerase, interfere with the formation of mRNA, and then affect the synthesis of protein. Cordycepin can increase the activity of JNK protein kinase and p38 kinase, and increase the expression of Bcl-2 family proteins can inhibit the proliferation of bladder cancer cells and colon cancer cells and induce their apoptosis. It has a significant inhibitory effect on the invasion of human immunodeficiency virus HIV-I and its reverse transcriptase activity, and can also inhibit the activity of herpes virus. In addition, cordycepin also has anti-inflammatory, hypoglycemic, lipid-lowering and other effects.

   Cordycepic acid, Cordycepic acid can effectively scavenge hydroxyl radicals, can effectively decompose crude protein and cellulose in food, and promote the growth of intestinal probiotics.
   Cordyceps Polypeptides, Cordyceps polypeptides are polypeptides extracted from Cordyceps sinensis, which have antioxidant, anti-inflammatory, anti-analgesic and immune-enhancing functions. In addition, Cordyceps Polypeptides can significantly reduce diabetes blood sugar, stimulate insulin secretion, protect the loss of pancreatic β cells, and have a significant hypoglycemic effect.

   Ergosterol, Ergosterol is the precursor of fat-soluble vitamin D2, and its secondary metabolites can produce ergosterol oxide. Ergosterol in Cordyceps has a significant anti-tumor effect, can exert anti-tumor activity, inhibit the angiogenesis of multiple myeloma cells, and then achieve the purpose of killing multiple myeloma cells. In addition, ergosterol also has significant anti-inflammatory and anti-fibrotic effects.



6) Related anticancer herbs
   How to keep people away from cancer and overcome cancer are our focus, below reference lists are response to the unique efficacy classification of each herb for cancer (reference only, see doctor for details), but does not involve complications, usage and dosage, and medicinal taboos:

1. Anti-lung cancer Herb: Hedyotis diffusa, Psoralea, Dilong, Astragalus, Zelac, Rehmannia glutinosa, Agrimony, Houttuynia cordata, Shanci Mushroom, Anemarrhena
2. Anti-stomach cancer Herb: Atractylodes, Pinellia, Rhodiola, Shuyangquan, Taizishen, rattan pear root, fig, Polygonatum japonica, Zhemu
3. Anti-colorectal cancer Herb: sarsaparilla, sage grass, lobelia, codonopsis, Burnet, purslane, yam, snakeberry, wild grape root
4. Traditional Herbs against liver cancer: Curcuma curcuma, wolfberry fruit, Polygonum cuspidatum, silkworm, Ling Xiaohua, nightshade, dogwood, turmeric
5. Herbs against esophageal cancer: Rubescensica, Poria, Acanthopanax, Panax notoginseng, Shijianchuan, Weilingxian, Xiebai, Coix Seed
6. Anti-breast cancer Herb: August, white peony, Bupleurum, angelica, yew, Eclipta, wood bun, Ligustrum lucidum, dandelion, Wang Bu Liuxing
7. Anti-pancreatic cancer Herb: white cardamom, white mustard seed, celandine, bark lotus, gynostemma, myrrh, frankincense, sheliugu, Yinchen
8. Anti-lymphoma traditional Herb: seaweed, calamus, Wulingzhi, Radix Scrophulariaceae, root of sheep's hoof, saponin thorn, fritillary
9. Anti-bladder cancer Herb: Polygonatum, Sophora flavescens, Lulu, Tomb Head, Sanleng, Rhizoma Imperatae, Tuckahoe, Tuangjiefeng, Polyporus
10. Anti-thyroid cancer Herb: cat's claw, geranium, green bark, shishang cypress, Tiankuizi, soil fritillary, black bone vine, prunella vulgaris, Cyperus officinalis, Chonglou